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You can read an excerpt from the Introduction to values lesson and try out a reflective exercise that helps you think about your own values.
In module 2 you will:
- Learn about the concept of values in personal and professional life, the connection between values and well-being, and the role of different values in your life.
- Complete exercises to help you reflect and clarify your values, as well as acting according to your values.
- Assess your psychological flexibility and provide feedback on the section.