REFLECTIONS AND TIME TRACKING 

  

1. Starting reflection

Before starting to track your time, how satisfied do you currently feel with your work/personal life/leisure/sleep balance? How well do you think you balance your time between these areas?

2. Track your time

Remember to pay also attention to how you feel. 

 

3. Reflective exercises

Now, as you’ve tracked how you use time, let's take a closer look. 

 

What did you observe about your initial thoughts and what actually happened? Were there differences between how you – in the initial reflection – thought about your time use, and how it actually was when you tracked it? Did anything about your time use surprise you?

What did you notice about your work/life/leisure/sleep balance? What kind of thoughts arose? (e.g., How did your workload feel? Was your free time restorative? How did you spend your free time?

Reflect your feelings and emotions during the week. What observations did you make? 

4. Recognize the needed and possible changes

What changes would you like to make in your time management? What small, concrete adjustments could you incorporate into your time use?