Category 1

Wells DEMO

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  • 3. Module 0: Psychological flexibility

    ‹Group work area
    Module 1: Time ...›

    • You can explore the Introduction to psychological flexibility lesson, as well as a view-only example of the module summary quiz.

      You can explore the Introduction to psychological flexibility lesson, as well as view-only examples of the well-being assessment and module summary quiz. Well-being assessments are done at the beginning and at the end of the course as well as during a 3-month follow-up period. Users are given individual feedback on assessment results and companies will get an anonymized summary report.

       

      In this introductory module you will:

      • Learn about the central concept of the program, psychological flexibility.
      • Set a goal that you want to work on during this program.
      • Assess your personal and professional well-being to get an idea of your starting level.
      • Schedule your independent learning before starting Module 1.

       

      The introductory module takes approximately 45 minutes to complete.

    • 1. Introduction to psychological flexibility Page

    • 2. Set a goal Page

    • 3. Summary and planning your work during the program Quiz

  • Welcome

  • Start here: Program overview

  • Group work area

  • Module 1: Time management

  • Module 2: Values

  • Additional resources

‹Group work area
Module 1: Time ...›