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You can explore the Introduction to psychological flexibility lesson, as well as view-only examples of the well-being assessment and module summary quiz. Well-being assessments are done at the beginning and at the end of the course as well as during a 3-month follow-up period. Users are given individual feedback on assessment results and companies will get an anonymized summary report.
In this introductory module you will:- Learn about the central concept of the program, psychological flexibility.
- Set a goal that you want to work on during this program.
- Assess your personal and professional well-being to get an idea of your starting level.
- Schedule your independent learning before starting Module 1.