Category 1

Wells DEMO

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Resume

  • 4. Module 1: Time management

    ‹Module 0: Psych...
    Module 2: Value...›

    • You can read an excerpt from the Introduction to time management lesson and explore the related exercise, allowing you to track and reflect on your daily time usage.

       

      In module 1 you will:

      • Learn about the concept of time management and its importance in working life.
      • Follow and reflect on how you use your time daily
      • Assess your own psychological flexibility and give feedback on this section.

    • 1. Time management Page

    • 2. Reviewing your goal Page

  • Welcome

  • Program overview

  • Group work area

  • Module 0: Psychological flexibility

  • Module 2: Values

  • Additional resources

‹Module 0: Psych...
Module 2: Value...›