Category 1

Wells DEMO

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Resume

  • 4. Module 1: Time management

    ‹Module 0: Psych...
    Module 2: Value...›

    • You can read an excerpt from the time management lesson and explore the related exercise, allowing you to track and reflect on your daily time usage.

       

      In module 1 you will

      • Learn about the concept of time management and its importance in working life.
      • Follow and reflect on how you use your time daily
      • Assess your own psychological flexibility and give feedback on this section.

       

      This module is all about consistency!

      During the 1st week of the module, we recommend to reserve 10-15 min every day  for learning, tracking and reflecting on your relationship with time management. During the 2nd week, you will have your group meeting, review your goal and assess your psychological flexibility. 

    • 1. Time management Page

    • 2. Reviewing your goal Page

  • Welcome

  • Start here: Program overview

  • Group work area

  • Module 0: Psychological flexibility

  • Module 2: Values

  • Additional resources

‹Module 0: Psych...
Module 2: Value...›